In today's tech driven environment, striking a balance between digital learning and wellbeing is essential. Set limits on screen time by planning breaks with methods like the Pomodoro technique, which calls for 25 minutes of concentrated work followed by a 5 minute break, to prevent burnout. 

Organize your gadgets to create a distraction free digital environment, and use tools like page blockers to help you stay focused. Decluttering your digital workspace by getting rid of unneeded apps or notifications is also beneficial. Incorporate offline activities, such as taking walks or engaging in a screen free hobby, to help you mentally refresh. 

Furthermore, reducing physical strain can be achieved by adhering to appropriate digital hygiene practices, such as changing screen brightness and posture. Lastly, to ensure a better balance between learning and wellbeing, don't forget to unplug entirely at the end of the day in order to rejuvenate.