Eating in the night is not only bad but it is very unhealthy habit.

Have you ever wondered why some people have potbelly?

Not being able to sleep well

Discomfort 

Stomachache 

Heartburn 

Those are but few effects of eating late.

Do you want to live the best of this month, sleep well and reduce weight?

Checkmate the time you eat and what you eat, and God helping you, you'll be on the right path to living a more healthy life.

Don't forget, exercise is part of what you need to do too.

#KenWrites24

#GrowthAdvocate