• Things That Destroy Self-Esteem (and How to Avoid Them)

Self-esteem is how you see and value yourself, and many things can slowly destroy it if you are not careful. One major factor is constant comparison. Comparing your life, looks, or progress to others—especially on social media—can make you feel inadequate. To avoid this, focus on your own journey and remember that everyone grows at a different pace.

Another damaging factor is negative self-talk. Telling yourself “I’m not good enough” or “I always fail” weakens confidence over time. Replace these thoughts with positive and realistic affirmations, such as reminding yourself of your efforts and strengths.

Fear of failure also destroys self-esteem. When you are afraid to try, you begin to doubt your abilities. Understand that mistakes are part of learning and growth, not proof of weakness.

Toxic relationships can also lower self-esteem. Being around people who constantly criticize or belittle you can make you question your worth. Choose friends who support, respect, and encourage you.

Lastly, lack of self-care—neglecting your mental, emotional, and physical health—can affect how you feel about yourself. Prioritize rest, healthy habits, and personal growth.

Protecting your self-esteem requires awareness, positive choices, and self-respect. When you value yourself, your confidence and life will improve.