Eating late is detrimental to health, however if you must, you have to go with light meals.

And ensure that you don't go to bed immediately.

Some meals you eat include Bananas and almond butter.

As we know, bananas are enriched with fiber, increases heart health and improves bone functions.

While almond butter in the order end help you bridge the gap between meals when you're hungry and it contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.

Asides these two meals, there are other meals, hot cereal, trail mix, and a lot more.

Eat healthy.

Stay healthy.

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